which side should i sleep on after eating

#Which side should i sleep on after eating free#

This posture as its name suggests makes sleep easy and comfortable. Getting the right amount of rest is essential and important for a person suffering from digestion problems. The position is found to be good for proper rest and good sleep as well, apart from aiding in better digestion. Lying face down when you sleep also helps in good digestion. It prevents acid in the stomach from entering the esophagus, which is the main culprit for heartburn.įree Fall sleeping position is very effective to prevent heartburn. Sleeping in this position uses gravity to decrease the discomfort associated with heartburn. You can also try adding a wedge between the bed and mattress where you place your head to elevate it. Sleeping in this posture helps in better digestion avoiding Heartburn or the Gastroesophageal Reflux Disorder also known as GERD. One of the best positions to have good digestion is to keep the head elevated from the body to about 4-6 inches. It will serve the purpose of raising the head enough without hurting the neck and shoulder while aiding in better digestion. So, to avoid any additional problems, you can simply use a bath towel with the pillow to assist in better digestion as you sleep on your sides or on the back. Adding an extra pillow might cause excessive strain on the neck and might lead to neck issues. When you are sleeping, you may lie on our back or turn toward the sides, which is why using just a pillow might not be enough to provide adequate posture. Raising the head will bring down the chances of heartburn, and will aid in better digestion. So, sleeping on your left side is a good way to avoid heartburn and other digestive problems, making it an ideal position to sleep at night.įor better digestion think about adding a bath towel to raise your head a little. If you find it difficult to sleep on your left throughout the night, you can consider keeping a wedge or body pillow that might prevent you from turning over towards the right. Lymph nodes carry proteins, glucose, and other waste products from the body. The bodyâ€™s lymphatic system is dominant towards the left side. Sleeping on the left offers a clear path for digestive remains to reach your intestine. Sleeping on the left helps to remove adequate acids released in the stomach as the food gets digested, whilst sleeping towards the right could cause a heartburn condition due to the accumulation of acids in your stomach.

Various studies in the world over have suggested that sleeping towards your left side aids in better digestion.

Sleeping On Your Left Side is the Best Position For Better Digestion So, now when you hit the bed at night, make sure you make a deliberate effort to sleep on the left side for sometime.1. Bend your knees slightly and place a pillow between the legs to be at ease while sleeping on your side. It improves circulation of nutrients to the placenta for a healthy foetus. Sleeping on the left increases blood circulation to uterus and baby. Pregnant women should sleep on the sides to ease pressure off the back and spine. Sleeping on the left side allows the cells to get these nutrients much faster. Since the lymphatic system not only helps to remove waste and toxins, but also aids the transportation of fats, proteins, and other important substances to the tissues. Sleeping on the left side can actually help the body manage and release toxins more efficiently. Sleeping on your back may make it worse as it pushes these muscles to the back of your throat making it difficult for you to breathe.

#Which side should i sleep on after eating free#

This position helps to keep the airway free from obstruction and aids easy breathing. Studies suggest that sleeping on the left may actually help you stop snoring. Sleeping on the left side shall definitely take some load off your heart and give rest to the body. With the heart on the left side, sleeping on the left side facilitates smoother flow of blood towards the heart due to the force of gravity.

It helps to reduce heartburn and indigestion, especially after a heavy meal. Ayurveda also suggests one to sleep on the left side post meals for better digestion and increased energy levels. Gravity helps move the food better through the digestive tract, which aids release of pancreatic enzymes and aids digestion and easy elimination of food wastes. Since our stomach and pancreas are located on the left side, sleeping on the same side enables them to function better. Which side do you choose to sleep on, right or left? Keep reading to find out why is it beneficial to start sleeping on your left side now. However, the duration of your sleep is just as important as the posture in which you sleep. A sound sleep is very important in maintaining good physical and mental health. Across studies, sleeping has proved to be critical for an individual’s healthy life.